Offerings
Chair Yoga and Balancing
Chair Yoga and Balancing
Chair Yoga and Balancing
Chair Yoga and Balance is a practice designed to build strength and balance. We practice meditation, mindful movement, and intentional stillness.
Mat Yoga
Chair Yoga and Balancing
Chair Yoga and Balancing
This Mat Yoga practice is designed to support the body and mind. We build strength mobility in the muscles and joints. This practice supports overall wellbeing.
Support on Patreon
Thank you for your interest in this work. Anything is appreciated. Reach out with questions and comments
Video
Mat Yoga Practice
Yoga practice to build strength, balance, and mobility. Please modify the practice to meet your needs. Take care with injuries and have fun! Audio recorded live 2/17/25.
Chair Yoga Practice
Chair Yoga is for building strength and mobility in the body and the mind. We practice meditation and focus on strengthening major joints. Ankles, knees, and hips, etc. From that stability we'll focus on balance and balancing. No experience needed. Please be mindful of current injury or limitations. It's important to respect the body and not cause pain. Do what you can, any effort is good and worthwhile!
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